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 2 glasses of water after waking up; helps activate internal organs.
1 Glass of water 30 minutes before a meal, helps digestion.
1 Glass of water before taking a bath, helps lower blood pressure.
1 Glass of water before going to bed, prevents stroke or heart attack.
I can also add this: my doctor told me that water at bedtime will also help prevent leg cramps in the night.
The muscles of the legs are looking for hydration and then the cramps awaken you.
The Dr. Virend Somers, is a cardiologist at the mayo clinic, who is the main author of the report of July 29, 2008 in the journal of the American College Of Cardiology and says
Most heart attacks occur in the day; usually between 6 am and noon. Suffering one during the night, when the heart must be at the greatest rest, means something strange happened.
Somers and his colleagues have been working for a decade to prove that sleep and snoring are to blame.
If you take an aspirin once a day, take it at night.
The reason:
The Aspirin, has an "average life" of 24 hours, so if most heart attacks occur in the early hours of the morning, the aspirin would be more concentrated in your circulatory system.
Something that is good to know to be able to help ourselves: Bayer is making crystal aspirin to instantly dissolve in the language. This one works much faster than the pills.
Why keep aspirin next to your bed?
Because of heart attacks! If that happens, immediately dissolve two aspirin in your mouth and swallow with some water.
There are other symptoms of a heart attack, besides the pain in the chest and left arm. An intense pain in the right jaw and / or neck, as well as nausea and a lot of sweating; however, these symptoms may also not occur often. Maybe there is no chest pain during a heart attack.
Most people (about 60 %), who had a heart attack during their sleep were not awake.
However, if this occurs with chest pain, it can wake you from your deep sleep. Then call the phone of a neighbor or a family member who lives very close.
Say, "heart attack". sit on a chair or couch near the front door, wait for your arrival and... eye... don't lie down!
we suggest, that if each person after reading this article, shares it with their facebook, Instagram and Twitter friends, probably several lives can be saved!
Best Regards, 
World Wide North America Distributor